9 Simple But Works Weight Loss Tips!

Now for a few weight loss tips that worked for me that I know will work for you:
1~No matter what you eat, no matter the size of the plate the food is on, for about a month or so, only eat HALF of whats on the plate. Doesn’t matter it is, or even the size of the plate is what you give a child, only eat HALF! You will find by doing this, that your desire to eat will become less.
2~Don’t stress if you feel you are not doing what you want in weight loss, it comes with time. If you are upset about your weight then do something about, don’t just piss and bitch about it.
3~Buy something as a gift to yourself if you drop X number of pounds and keep it off for more than a week, give yourself the gift. Take it away if you gain those X number back.
(I have a gucci bag that was my gift to myself, you think I don’ want to use it? Weight will stay off)
4~Look at your body, how you eat and decide for yourself what looks good on you. Sometimes weight is nothing but a number, you can weight 125 and look super thin when the number you really wanted was 115. You can’t change everything mother nature gave you, it won’t be you if you did.
5~Cut out sodas! And that means diet ones too. Look at the amount of sugar you find in a can of soda, and think .. dinner or soda?
6~Talk with your doctor about your weight loss goals and she will be able to help you get to where you need to be.
7~Try cutting out red meat, all red meat and see how it makes your body feel. I haven’t had red meat in years and I quit feeling like a lazy and sick when I did., (I can’t eat the cow or anything from the cow) Try cutting now on the amount of cheese you eat as well. If you eat a lots of it.
8~Weight loss is a life change its not a diet you go on and off on. I went to get a new outfit and was able to wear for the first time in years a size 8 skirt and size 10 jeans. You think I am not interested in staying this size forever?
9~Eat your veggies

Try less than 6 months to take off 77 pounds and have had it off for almost a year.

Copyright 2007 Written by Kim Snyder owner Overallbeauty.com who lost the weight and used this tips to do so.