mental health

The Dangers of Negative Thinking: More Than Just a Bad Mood

Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It's not just about feeling down;…

6 days ago

Morning Makeover: 7 Habits to Brighten Your Day

How you start each morning can have a significant impact on your mindset, productivity, and happiness throughout the day. If…

2 weeks ago

3 Simple Habits of Happy People

How old were you when you realized it was okay to copy other people? We're not talking about copying the…

4 weeks ago

10 Time Wasters and How to Get Rid of Them Fast

There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed…

1 month ago

Why Do We Suffer from Burnout?

Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn't…

4 months ago

How Not Taking Care of Yourself Using Self-Care Affects Your Life

How you take care of your own needs affects you and every aspect of your life. For example, if you…

7 months ago

5 Tips for a Fresh Start this Spring

(NC) With spring around the corner, it’s a good time to reflect on our partnerships and how we can make…

10 months ago

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