Picture this: You wake up late, so you are already in a not such a good mood. You can't stop…
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn't…
Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months…
Lavender oil has been used for centuries to promote relaxation and good sleep. Today, science is beginning to catch up…
Life keeps you busy, doesn’t it? You work eight-hour shifts (if not longer), maintain a home, and for some, you…
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