calm

The Dangers of Negative Thinking: More Than Just a Bad Mood

Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It's not just about feeling down;…

3 weeks ago

3 Simple Habits of Happy People

How old were you when you realized it was okay to copy other people? We're not talking about copying the…

1 month ago

Use Micro Naps Effectively to Sustain Your Energy

Remember when you were a child, your parents told you that you needed to take a nap? And you would…

2 months ago

Why Stop Being Such A People Pleaser Can Reduce Your Stress

We all know someone, goes out of their way to make sure things are good. But that type of person,…

2 months ago

Why Focuing on Giving and Sharing Kindness Is A Good Idea

Picture this: You wake up late, so you are already in a not such a good mood. You can't stop…

3 months ago

Why Do We Suffer from Burnout?

Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn't…

5 months ago

Natural Herbs to Cure Indigestion – Do They Work?

Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months…

6 months ago

How Lavender Can Help You Get a Good Night’s Sleep

Lavender oil has been used for centuries to promote relaxation and good sleep. Today, science is beginning to catch up…

2 years ago

Why You Should Make Time to Relax More Often

Life keeps you busy, doesn’t it? You work eight-hour shifts (if not longer), maintain a home, and for some, you…

7 years ago

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