Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
Natural Herbs to Cure Indigestion – Do They Work?
Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months now. đ With lots of trips to the doctors and to the specialist to have them look at it and try to figure out the best way to help me. I really watch what I […]
How Lavender Can Help You Get a Good Night’s Sleep
Lavender oil has been used for centuries to promote relaxation and good sleep. Today, science is beginning to catch up with what ancient cultures have known all alongâthat lavender oil can be an effective natural remedy for insomnia and poor sleep. Lavender oil is thought to work by reducing anxiety and promoting sleep. In one […]
Why You Should Make Time to Relax More Often
Life keeps you busy, doesnât it? You work eight-hour shifts (if not longer), maintain a home, and for some, you even have a family to look after. You spend so much of your time on the go trying to navigate life and sustain a decent living that you barely have any time to dedicate to […]