care for yourself

What Is Information Overload?

We are sometimes our own worst enemies. We consciously or subconsciously self-sabotage, keeping us from completing our bucket lists. Likewise,…

1 month ago

The Dangers of Negative Thinking: More Than Just a Bad Mood

Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It's not just about feeling down;…

1 month ago

10 Time Wasters and How to Get Rid of Them Fast

There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed…

2 months ago

Use Micro Naps Effectively to Sustain Your Energy

Remember when you were a child, your parents told you that you needed to take a nap? And you would…

2 months ago

Why Focuing on Giving and Sharing Kindness Is A Good Idea

Picture this: You wake up late, so you are already in a not such a good mood. You can't stop…

4 months ago

Why Do We Suffer from Burnout?

Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn't…

5 months ago

Natural Herbs to Cure Indigestion – Do They Work?

Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months…

7 months ago

How To Look Like A Movie Star Without Killing Your Budget

  The stars are both in Hollywood and in the sky. Both types of stars, from a distance, look exotic,…

7 months ago

Little Help Fighting Fine Lines And Wrinkles That Come With Aging

Wrinkles are the best known naughty word of the decade. If you have them, you want to get rid of…

8 months ago

How Not Taking Care of Yourself Using Self-Care Affects Your Life

How you take care of your own needs affects you and every aspect of your life. For example, if you…

8 months ago

This website uses cookies.