We are sometimes our own worst enemies. We consciously or subconsciously self-sabotage, keeping us from completing our bucket lists. Likewise, we desire one thing but do the opposite. We prove this whenever we click on the television or snatch our smartphone when we know we should be doing something else. We have become sponges that […]
The Dangers of Negative Thinking: More Than Just a Bad Mood
Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It’s not just about feeling down; it can significantly impact our physical, mental, and social well-being. It’s not hard to fall into thinking negative about one self. Not only that, but it happens to the best of us. But if you […]
10 Time Wasters and How to Get Rid of Them Fast
There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed it with that one. A lot of folks talk about managing time, but the truth is, time just keeps ticking away, no matter what. To make the most of your time, being productive is key. […]
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is packed. You are late to work, you get there and the coffee in the employer kitchen is burned because someone forgot to turn off the […]
Why Do We Suffer from Burnout?
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
Natural Herbs to Cure Indigestion – Do They Work?
Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months now. 🙁 With lots of trips to the doctors and to the specialist to have them look at it and try to figure out the best way to help me. I really watch what I […]
How To Look Like A Movie Star Without Killing Your Budget
The stars are both in Hollywood and in the sky. Both types of stars, from a distance, look exotic, beautiful and perfect. The idea of a movie actor being a “star” is connected to the fact that he is someone so famous that his name and image instantly connects and attracts the public. Like […]
Little Help Fighting Fine Lines And Wrinkles That Come With Aging
Wrinkles are the best known naughty word of the decade. If you have them, you want to get rid of them at any price. If you don’t have them, you may make some wrinkles appear just by worrying about how to avoid them! This whole exaggerated fear of wrinkles is a cosmetic surgeon’s dream come […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]