feelings

10 Time Wasters and How to Get Rid of Them Fast

There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed…

5 days ago

Use Micro Naps Effectively to Sustain Your Energy

Remember when you were a child, your parents told you that you needed to take a nap? And you would…

2 weeks ago

Why Stop Being Such A People Pleaser Can Reduce Your Stress

We all know someone, goes out of their way to make sure things are good. But that type of person,…

4 weeks ago

How Not Taking Care of Yourself Using Self-Care Affects Your Life

How you take care of your own needs affects you and every aspect of your life. For example, if you…

6 months ago

How to Stay Positive on a Bad Day

Bad days happen to everyone, no matter who you are or how hard you try to avoid them. While you…

10 months ago

It’s Okay To Say No

You may have heard the saying, “‘No. It is a complete sentence.” If not, it’s definitely something you should keep…

3 years ago

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