I watch through drops of rain roll down my face As you walk away yet again Why does it always seem to end this way? I just stand there getting…
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you…
Helpful Hints to Help You Reduce Your Holiday Stress
The holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting….
What Are Essential Nutrients For Skin Health For Those Getting Older?
What is the impact of nutrition on senior skin? As someone in her 60s what I post about for older skin? It’s information I need, as well does anyone getting…
Why Stop Being Such A People Pleaser Can Reduce Your Stress
We all know someone, goes out of their way to make sure things are good. But that type of person, years ago would have been called a brown noser or…
Did You Know Fresh Air and Sunshine Boosts Your Energy During the Day?
There is a reason you always seem to feel refreshed and reinvigorated when you spend a few minutes outside; the sunshine and fresh air provide amazing natural boosts of energy….
I Was Thinking of You Today – Poem by Kim Snyder
I thought of you today In the shower of all places Water falling like droplets filled with memories of you – of us The good and the bad I just…
What Are The Dangers Of Negative Thinking?
We hear a lot about the benefits of positive thinking, but rarely do we hear about the danger of negative thinking. And, there is danger in negative thinking. It is…
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is…
Easy Anti-Aging Tactic – Reduce Salt and Sugar! If it Could Only be That Simple!
We all know that too much salt in our diets isn’t very good for us, as well as too much sugar is. We know it, but did you realize just…