Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months now. š With lots of trips to the doctors and to the specialist to have them look at it and try to figure out the best way to help me. I really watch what I […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
5 Ways to Declutter Your Mind
When it comes to decluttering your home, thereās a simple solution: put everything on eBay (this is a bit oversimplified, but itās possible, isnāt it?). Yet, when it comes to decluttering your mind, itās not really possible to unload your thoughts onto eager internet buyers…or is it? Here are a few ways to declutter your […]
Why Getting Enough Sleep Is Good For You
Sleep tends to be a much underestimated part of our well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Keep reading to find out just how important it is to get enough sleepā¦ Sleep deprivation […]
Simple Tip To Help Create A better Tomorrow
I started looking at things and wondering what kind of world am I leaving my children and their children’s children? Simple question right? Just don’t over-think it. If you do, it will scare the crap out of you. Because the answers are not so simple. There are so many things you can do if you […]
Thoughtful All Natural Ways to Boost Your Immune System
Even without the CONVID-19 virus going around, you can still feed a little under the weather any time of the year. Finding ways to help you stay healthy doesn’t always means taking vitamins. Still CONVID-19 2020? Then wearing a mask is a great idea, ( you might be living in a state or country where […]