Positive Thinking and Healthy Aging – Possible?
Positive thinking and healthy aging are closely related, as maintaining a positive outlook on life can have a positive impact on overall health and well-being as we age. Well think…
12 Things to Do When You’re Bored
Being bored isn’t necessarily a bad thing, but when you notice that you get bored a lot when you’re trying to be productive, and it is leading to some unhealthy…
What Are The Benefits of Mindfulness?
You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what…
How to Use Positive Affirmations to Improve Your Mindset
When it comes to having a more positive mindset, you will notice that it all comes down to those little daily habits that help you to start shifting how you…
Cancer Sucks – Poem by Kim Snyder
You were there and now you are not there Like a sick dream I had When I was young It feels like there is a reason for all this pain…
How To Design Your Perfect Self-Care Sunday—No Spa Required
When I was a child, I remember that Sunday was the day of rest. We went to church, and spent the rest of the day, reading books, playing family games,…
Spring Cleaning: Using Green Natural Alternatives for a Healthy Home
It is getting that time of the year when we start doing what we all know called Springtime Cleaning. So why not try switching to green cleaning products that can…
The Dangers of Negative Thinking: More Than Just a Bad Mood
Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It’s not just about feeling down; it can significantly impact our physical, mental, and social well-being….
10 Time Wasters and How to Get Rid of Them Fast
There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed it with that one. A lot of folks talk about…
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you…