Why You Keep Checking Your Phone
To be honest, I am a Boomer. I grew up before there was smart phones, in fact we had the phone that hung on the wall in the kitchen. But…
Clean Eating and Organic Living: What’s the Connection?
Clean eating is a powerful lifestyle approach that emphasizes whole, unprocessed, and nutrient-rich foods. At its core, clean eating means choosing foods in their most natural and unaltered state—foods that…
Mind Over Daily Life: The Hidden Influence of Your Thoughts
What if I were to tell you that everything observable about you is a manifestation of your thoughts? Your outer reality truly mirrors your inner state. One might call it...
Clean Eating & Organic Living: A Natural Lifestyle Duo
In a world where fast food, artificial ingredients, and chemical-laden products are the norm, many people are choosing to take a more mindful approach to health and wellness. Two of…
What Are The Benefits of Mindfulness?
You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what…
I Miss You – A Mother’s Heartache – Poem by Kim Snyder
I miss you my child This mother wishes I could really see you in person I can only dream of what you are now Lost in the memories I have…
Spring Cleaning: Using Green Natural Alternatives for a Healthy Home
It is getting that time of the year when we start doing what we all know called Springtime Cleaning. So why not try switching to green cleaning products that can…
Standing in the Rain – Poem by Kim Snyder
I watch through drops of rain roll down my face As you walk away yet again Why does it always seem to end this way? I just stand there getting…
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you…
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is…