Do you find yourself going through life with no idea what you are doing or how you got there? And then one day, you realize that you aren’t even where you want to be? This happens when you lead a life that isn’t mindful. Mindfulness is an awareness of where you are in life, and […]
Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating […]
Being bored isn’t necessarily a bad thing, but when you notice that you get bored a lot when you’re trying to be productive, and it is leading to some unhealthy habits, that is when it can become a problem. These aren’t just activities that help boredom, but can be seen as being productive without doing […]
In a fast-paced world, it’s easy to lose sight of what truly matters—our health, happiness, and overall well-being. If you’re looking for simple yet powerful ways to upgrade your life, these ten habits will help you thrive in body, mind, and spirit. 1) Eat Clean, Whole Foods The foundation of a healthy life starts with […]
When was the last time you saw someone without a phone in their hands? I am really bad at not letting my phone sit in one room while I go to another room in my house. And I have a small house! Technology plays a major role in daily life, but without mindful habits, it […]
You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below. […]
There are times in your life when you need a quick energy boost, and you tend to go for things that are quick fixes during those times. But what about on a daily basis? Luckily, you have many options for simple habits that help to maintain a good amount of energy all day long. 1. […]
You were there and now you are not there Like a sick dream I had When I was young It feels like there is a reason for all this pain But why? You glide through my memories like oil onto water Rolling pain through me like being mixed in a blender You make me want […]
When I was a child, I remember that Sunday was the day of rest. We went to church, and spent the rest of the day, reading books, playing family games, cooking dinner. No TV, no friends could come over, and you couldn’t leave to be with your friends. If your homework wasn’t done for school […]
