You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below. […]
7 Simple Habits to Boost Your Daily Energy Levels
There are times in your life when you need a quick energy boost, and you tend to go for things that are quick fixes during those times. But what about on a daily basis? Luckily, you have many options for simple habits that help to maintain a good amount of energy all day long. 1. […]
Cancer Sucks – Poem by Kim Snyder
You were there and now you are not there Like a sick dream I had When I was young It feels like there is a reason for all this pain But why? You glide through my memories like oil onto water Rolling pain through me like being mixed in a blender You make me want […]
How To Design Your Perfect Self-Care Sunday—No Spa Required
When I was a child, I remember that Sunday was the day of rest. We went to church, and spent the rest of the day, reading books, playing family games, cooking dinner. No TV, no friends could come over, and you couldn’t leave to be with your friends. If your homework wasn’t done for school […]
The Dangers of Negative Thinking: More Than Just a Bad Mood
Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It’s not just about feeling down; it can significantly impact our physical, mental, and social well-being. It’s not hard to fall into thinking negative about one self. Not only that, but it happens to the best of us. But if you […]
3 Simple Habits of Happy People
How old were you when you realized it was okay to copy other people? We’re not talking about copying the answers of that smart person in your math class. We are referring to imitating others to produce a desired result. We were first exposed to this shortcut to productivity when we are children. When you […]
10 Time Wasters and How to Get Rid of Them Fast
There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed it with that one. A lot of folks talk about managing time, but the truth is, time just keeps ticking away, no matter what. To make the most of your time, being productive is key. […]
7 Secrets to Reclaiming Confidence that Successful People Know
Did you know? Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” Great way to start this blog post, I think 😀 The problem is that it can be hard to find enthusiasm, especially when yours has taken a beating. Setbacks and disappointments have a way of breaking […]
Why Stop Being Such A People Pleaser Can Reduce Your Stress
We all know someone, goes out of their way to make sure things are good. But that type of person, years ago would have been called a brown noser or someone who got walk all over all because they just made it easy to do so. Because they didn’t know how to say No, when […]
What Are The Dangers Of Negative Thinking?
We hear a lot about the benefits of positive thinking, but rarely do we hear about the danger of negative thinking. And, there is danger in negative thinking. It is negative thinking that has brought on the lack of opportunities, the ruin of relationships, and the loss of jobs. With so much negative already in […]