The holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some ways to reduce holiday stress: Get Outdoors The holidays are a cozy time when many […]
What Are Essential Nutrients For Skin Health For Those Getting Older?
What is the impact of nutrition on senior skin? As someone in her 60s what I post about for older skin? It’s information I need, as well does anyone getting older. As we age, maintaining radiant and healthy skin becomes an increasingly sought-after goal for many seniors. While various factors influence skin health, nutrition plays […]
Did You Know Fresh Air and Sunshine Boosts Your Energy During the Day?
There is a reason you always seem to feel refreshed and reinvigorated when you spend a few minutes outside; the sunshine and fresh air provide amazing natural boosts of energy. You simply feel happier when you can get outside and enjoy the fresh air, plus the sun’s UV rays are scientifically proven to help you […]
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is packed. You are late to work, you get there and the coffee in the employer kitchen is burned because someone forgot to turn off the […]
Healthy Aging from the Inside Out: Nourishing Your Natural Beauty
How I look at life, overall, might be different from the way you look at life. I am over 60, so there are many changes I am dealing with that if you are in your 30s wouldn’t even bother with. But when it comes to your natural beauty over all, it doesn’t come with an […]
Before You Forget – Poem by Kim Snyder
As we travel down life’s path between there and what lies ahead into tomorrow We as are running down the path in so much hurry we start forgetting about what happen today before the day is done. Yet wanting tomorrow to hurry up and get here so that we can do more, Always running towards […]
Gold Medalist and Former Paralympian Megan Blunk on Mental Health and Her Relationship with her Hair
When I was told about Up Your Hair Game, the one of the three top athletes spoke out to me and ask me to share her story. The reason why I pick Megan Blunk is that I am also handicapped, and I use my hair as my way of taking back control over what I […]
4 Ways to pamper yourself at home when you have little time
Indulge in affordable self-care with these 4 DIY recipes for pampering at home. Discover how to create luxurious treatments using items found in your home, for a relaxing and rejuvenating experience without spending a dime. Treat yourself to some well-deserved cheap pampering and embrace the art of self-care. Here are 4 ways you can pamper […]
6 Ways You Can Use Coconut Oil for Your Natural Beauty Needs
Coconut oil is one of the top natural products you can use for your health, as well as your skin and even your hair. When it comes to beauty, you will find that coconut oil is recommended far more than any other product. Here are six different ways to use coconut oil for natural beauty. […]
How To Look Like A Movie Star Without Killing Your Budget
The stars are both in Hollywood and in the sky. Both types of stars, from a distance, look exotic, beautiful and perfect. The idea of a movie actor being a “star” is connected to the fact that he is someone so famous that his name and image instantly connects and attracts the public. Like […]