When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
Self-Care: What is Dry Brushing Your Body?
Dry brushing is a self-care technique that involves using a dry, stiff-bristled brush to massage the skin in specific patterns, typically before showering. This practice is believed to offer several benefits, including exfoliation, improved circulation, and lymphatic system support. It is a great way to get rid of dead skin cells on your legs, that […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How Giving Gifts on Valentine’s Day has Become a Tradition
Giving gifts on Valentine’s Day has been a tradition common to many countries. Some say because such occasion has been so commercialized. Some believe it to be an important day to show love to loved ones. Even before, Valentine’s Day is celebrated by giving love letters and later modified to giving flowers and chocolates until […]
Gift Ideas For Women On Valentine’s Day
For most men, picking out the perfect Valentine’s gift for their wives or girlfriends can be a tedious task. Since not all women are very particular about what they really want, men spend a lot of time finding that elusive gift and end up confused and frustrated when they can’t decide which one to choose […]
Spring Cleaning: Using Green Natural Alternatives for a Healthy Home
It is getting that time of the year when we start doing what we all know called Springtime Cleaning. So why not try switching to green cleaning products that can transform your home into a healthier, eco-friendly space. Conventional cleaning products often contain harsh chemicals that can harm the environment and irritate your skin or […]
Last Minute Gift Ideas for Christmas
Christmas is coming up in just days! If you haven’t had time to get a gift yet, here are some fantastic last-minute holiday gifts. There are so many ideas here to help you come up with just the right gift. Now, these gift ideas will work for Birthdays, Valentine’s Day etc. So here we go! […]
4 things Your Family and Friends Won’t Want to Regift
(NC) Regifting holiday presents or other gifts happens more often than people admit, but it can still sting to think your gift wasn’t truly appreciated. With these thoughtful strategies, you can be sure your gifts are cherished and won’t be given away. As a child, we always tried to get rid of fruit cake. 😛 […]
10 Time Wasters and How to Get Rid of Them Fast
There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed it with that one. A lot of folks talk about managing time, but the truth is, time just keeps ticking away, no matter what. To make the most of your time, being productive is key. […]
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]