Citrus fruits are a fantastic source of vitamin C, which helps keep your skin smooth and elastic. You’ll probably notice at the store how many face creams contain vitamin C, as do other products for the body. This is because citrus really does work to make your skin and hair healthier. One thing to think […]
8 Simple Self-Care Tips And Ideas
Self-care is a very broad term and can honestly mean just about anything. Self-care can be described by each person differently. To one person it can be about doing anything that is fun and exciting but to the next person it is about being quiet and fully relaxed at the moment and even then, someone […]
How Lavender Can Help You Get a Good Night’s Sleep
Lavender oil has been used for centuries to promote relaxation and good sleep. Today, science is beginning to catch up with what ancient cultures have known all along–that lavender oil can be an effective natural remedy for insomnia and poor sleep. Lavender oil is thought to work by reducing anxiety and promoting sleep. In one […]
Why Getting Enough Sleep Is Good For You
Sleep tends to be a much underestimated part of our well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Keep reading to find out just how important it is to get enough sleep… Sleep deprivation […]
How to Relax and De-Stress After the Holidays
After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You may have been super busy throughout the holidays, giving you little time for reducing the stress of shopping and going to parties. Here are some winter care tips to help […]
Can an Eco-Friendly Lifestyle Reduce Stress? Yes!!
The impact of going green reaches far beyond simply helping the environment and reducing our carbon footprint. It also benefits us, mentally and emotionally, by allowing us to live a more stress-free life. We get so caught up in the fast pace that we rarely give ourselves a minute to slow down. Let’s dive in […]
Fall is Here! It Is Time To Switch Up Your Beauty Routine
As you begin improving your self-care this fall season, don’t forget about your beauty routine, including how you take care of your skin and hair. It is good to switch up your routine every time a new season begins, as this allows you to work with the changes in weather and environment. Here are a […]
What Are Your Natural Skincare Options?
Imagine browsing through skincare aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. The smaller number of ingredients, the purer so to speak […]
Changing Your Skincare Regimen as You Age
As we age, lots of things change, starting with our skin. Growing older doesn’t mean you have to be plagued with wrinkles, age spots and dry skin. By taking the time to alter your skincare regimen a bit can make all the difference in keeping your skin healthy and youthful. First off, if you are […]
Why Is Self-Care Important?
Self-care is simply doing the things you like to do that helps you feel happy and healthy. But it also as to be that it doesn’t cause anyone else harm. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you […]