Sometimes you just need a break. Life can get overwhelming with responsibilities, routines, and endless to-do lists. That’s why taking a “Me Day” isn’t just a luxury—it’s a necessity. It’s a day where you focus entirely on yourself, without feeling guilty about it. It’s not about ignoring responsibilities but recognizing that your well-being matters just […]
Easy Face Cleansing Tips – Back to Basics
If you wear makeup often, you should get into a good routine of cleansing, toning, and moisturizing your skin every evening. I personally do not use a toner, but many do. By getting into a good routine of cleansing, you are helping to hold back the aging clock by maintaining your skin in better condition. […]
Why A Simple Walk Can Improve Your Concentration
When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
Cancer Sucks – Poem by Kim Snyder
You were there and now you are not there Like a sick dream I had When I was young It feels like there is a reason for all this pain But why? You glide through my memories like oil onto water Rolling pain through me like being mixed in a blender You make me want […]
8 Tips for Choosing the Right Skincare Routine for Aging Skin
Sometimes we forget that our skin isn’t the same as it was when we were younger. The process of aging should prompt a periodic reassessment of skincare routines to address the unique needs of maturing skin. As time advances, our skin undergoes changes that require a thoughtful and tailored approach to maintain its health and […]
The Dangers of Negative Thinking: More Than Just a Bad Mood
Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It’s not just about feeling down; it can significantly impact our physical, mental, and social well-being. It’s not hard to fall into thinking negative about one self. Not only that, but it happens to the best of us. But if you […]
Morning Makeover: 7 Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and happiness throughout the day. If you’ve ever had one of those days when you “got up on the wrong side of the bed,” and things continued to go downhill from there… you already know how true this is. The good […]
Standing in the Rain – Poem by Kim Snyder
I watch through drops of rain roll down my face As you walk away yet again Why does it always seem to end this way? I just stand there getting wet, as the clouds Feel like they are crying along with me Not caring how cold it feels At least, I am hoping this time […]
What Are Essential Nutrients For Skin Health For Those Getting Older?
What is the impact of nutrition on senior skin? As someone in her 60s what I post about for older skin? It’s information I need, as well does anyone getting older. As we age, maintaining radiant and healthy skin becomes an increasingly sought-after goal for many seniors. While various factors influence skin health, nutrition plays […]