When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How to Use Positive Affirmations to Improve Your Mindset
When it comes to having a more positive mindset, you will notice that it all comes down to those little daily habits that help you to start shifting how you think about various things in your life. One of those daily habits is using affirmations. Positive affirmations might seem silly in the beginning and like […]
How to Organize Your Digital Life Without Feeling Overwhelmed
I don’t know about you, but nothing waste more time is trying to find a file or photo on my laptop. Even I have a very cluttered. scattered files and folders all over the place. I decided this year, I was going to try and be more organized. Did you know that a cluttered digital […]
How To Design Your Perfect Self-Care Sunday—No Spa Required
When I was a child, I remember that Sunday was the day of rest. We went to church, and spent the rest of the day, reading books, playing family games, cooking dinner. No TV, no friends could come over, and you couldn’t leave to be with your friends. If your homework wasn’t done for school […]
Finding Balance Between Your Personal And Professional Life
In today’s fast-paced society, many feel that all they do is work without time left for family, friends, and leisure activities. While we are grateful that we have jobs, struggling to keep up with heavy workloads, other career challenges, and personal lives can be overwhelming. We tend to get so caught up in the rush […]
What Is Information Overload?
We are sometimes our own worst enemies. We consciously or subconsciously self-sabotage, keeping us from completing our bucket lists. Likewise, we desire one thing but do the opposite. We prove this whenever we click on the television or snatch our smartphone when we know we should be doing something else. We have become sponges that […]
Beat The Aging Process With These 6 Key Tips
Aging is inevitable. Really? No matter how hard we try, it will catch up with us eventuality, some faster than others depending on how you are living your life. But that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do […]