What are possible reasons why you feel you are not able to reach your full potential? They may include anxiety or self-doubt. Everyone has a potential to reach greatness within themselves, waiting to be brought out. If you want to unlock that potential, you just need to shift your perspective and take decisive action. Here […]
Exercise in the Morning to Stay Energized All Day
It seems every year, we want to get better. Lose some weight, eat better, etc. Sometimes it just takes a little change in your morning that can make the whole day better. As we get older, our bones need us to do some kind of exercise. Just remember, when you are beginning to adjust your [...]
Why You Keep Checking Your Phone
To be honest, I am a Boomer. I grew up before there was smart phones, in fact we had the phone that hung on the wall in the kitchen. But the kids of our kids are Gen Z and you swear they were born with a smart phone in their hands. They share way too […]
Clean Eating and Organic Living: What’s the Connection?
Clean eating is a powerful lifestyle approach that emphasizes whole, unprocessed, and nutrient-rich foods. At its core, clean eating means choosing foods in their most natural and unaltered state—foods that are free from artificial additives, refined sugars, trans fats, and synthetic chemicals. It encourages a return to real food: fresh fruits and vegetables, whole grains, […]
Digital Self-Care Tips for Unplugging Without the Guilt
In today’s connected world, unplugging can feel difficult, even when you know it’s necessary for your well-being. Whether it’s work emails, social media, or constant notifications, screen time often takes over more of your day than you’d like. The challenge isn’t just stepping away—it’s doing it without feeling guilty. Digital self-care is about finding balance, […]
Mind Over Daily Life: The Hidden Influence of Your Thoughts
What if I were to tell you that everything observable about you is a manifestation of your thoughts? Your outer reality truly mirrors your inner state. One might call it "the Law of Attention" Many individuals find it challenging to accept this notion. They often prefer to view their lives as mere outcomes of their [...]
Clean Eating & Organic Living: A Natural Lifestyle Duo
In a world where fast food, artificial ingredients, and chemical-laden products are the norm, many people are choosing to take a more mindful approach to health and wellness. Two of the most popular and complementary lifestyle choices are clean eating and organic living. Individually, they offer powerful benefits. Together, they create a natural lifestyle duo […]
Her Thoughts – His Thoughts – Their Last Time Together – Poem by Kim Snyder
Her – Let me hold you for the last time – Your train is almost here I understand why But it doesn’t help as tears Start falling down her cheeks We do this every time I cry watching you board the train Your face showcasing raw emotions Mirroring how I feel This time could be […]
How Can I Be More Mindful?
Do you find yourself going through life with no idea what you are doing or how you got there? And then one day, you realize that you aren’t even where you want to be? This happens when you lead a life that isn’t mindful. Mindfulness is an awareness of where you are in life, and […]
12 Things to Do When You’re Bored
Being bored isn’t necessarily a bad thing, but when you notice that you get bored a lot when you’re trying to be productive, and it is leading to some unhealthy habits, that is when it can become a problem. These aren’t just activities that help boredom, but can be seen as being productive without doing […]