In a world where fast food, artificial ingredients, and chemical-laden products are the norm, many people are choosing to take a more mindful approach to health and wellness. Two of the most popular and complementary lifestyle choices are clean eating and organic living. Individually, they offer powerful benefits. Together, they create a natural lifestyle duo […]
How Can I Be More Mindful?
Do you find yourself going through life with no idea what you are doing or how you got there? And then one day, you realize that you aren’t even where you want to be? This happens when you lead a life that isn’t mindful. Mindfulness is an awareness of where you are in life, and […]
How Boredom Can Help Unleash Creativity
Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating […]
10 Life-Changing Habits for a Healthier, Happier You
In a fast-paced world, it’s easy to lose sight of what truly matters—our health, happiness, and overall well-being. If you’re looking for simple yet powerful ways to upgrade your life, these ten habits will help you thrive in body, mind, and spirit. 1) Eat Clean, Whole Foods The foundation of a healthy life starts with […]
What Are The Benefits of Mindfulness?
You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below. […]
The Money vs. Happiness Tradeoff – Do You Have to Choose?
The idea of a tradeoff between money and happiness is a long-standing debate. Many believe that pursuing wealth comes at the expense of fulfillment, while others argue that happiness means settling for less financial stability. When I was younger and before I got married I had a boyfriend that played football, not because he wanted […]
Why A Simple Walk Can Improve Your Concentration
When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How to Use Positive Affirmations to Improve Your Mindset
When it comes to having a more positive mindset, you will notice that it all comes down to those little daily habits that help you to start shifting how you think about various things in your life. One of those daily habits is using affirmations. Positive affirmations might seem silly in the beginning and like […]
What Is Information Overload?
We are sometimes our own worst enemies. We consciously or subconsciously self-sabotage, keeping us from completing our bucket lists. Likewise, we desire one thing but do the opposite. We prove this whenever we click on the television or snatch our smartphone when we know we should be doing something else. We have become sponges that […]