We all know that too much salt in our diets isn’t very good for us, as well as too much sugar is. We know it, but did you realize just how bad it is for our bodies overall? A team of experts has gathered enough evidence to prove the link between high sodium and sugar […]
5 Things to Do Every Night Before Bed
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end your day can be just as important as how you start it. At night, you are looking for habits that help you to wind down from the day and get restful to […]
Simple Tip To Help Create A better Tomorrow
I started looking at things and wondering what kind of world am I leaving my children and their children’s children? Simple question right? Just don’t over-think it. If you do, it will scare the crap out of you. Because the answers are not so simple. There are so many things you can do if you […]
Beat The Aging Process With These 6 Key Tips
Aging is inevitable. Really? No matter how hard we try, it will catch up with us eventuality, some faster than others depending on how you are living your life. But that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do […]