Stress may be part of life, but peace can be your new daily habit. Life after 50 is a beautiful season—it often comes with more freedom, deeper wisdom, and the chance to enjoy the things that truly matter. But let’s be honest: it can also bring its fair share of stress. Between health changes, family […]
Why You Sometimes Need to Give Yourself a Break
Being a high-performance individual business owner or mom at home, (Moms are hard workers too!) expecting a lot from yourself is not a bad thing. Hard work is not a bad thing, especially if it results in better outcomes for you and your family. But what is a bad thing, is overworking so hard that […]
Did You know that too much Stress can make you look old?
Stress shows up in different ways for everyone. Stress has been known that it can lead to heart attacks and a variety of other health issues. Chronic stress happens and when you get to the stage of stress, typically when a person gets to that stage, they start to have some physical changes. You think […]