How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
How to Stay Positive on a Bad Day
Bad days happen to everyone, no matter who you are or how hard you try to avoid them. While you can’t avoid the inevitable, you can change how you respond to it. Having a more positive mindset isn’t about toxic positivity, where you force yourself to be positive 100% of the time, but simply letting […]
It’s Okay To Say No
You may have heard the saying, “‘No. It is a complete sentence.” If not, it’s definitely something you should keep in mind for your daily life. While you don’t necessarily want to say no all the time, it’s important to know that you CAN when you need to. It can be easy to fall into […]