I watch through drops of rain roll down my face As you walk away yet again Why does it always seem to end this way? I just stand there getting wet, as the clouds Feel like they are crying along with me Not caring how cold it feels At least, I am hoping this time […]
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is packed. You are late to work, you get there and the coffee in the employer kitchen is burned because someone forgot to turn off the […]
Why Do We Suffer from Burnout?
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
Before You Forget – Poem by Kim Snyder
As we travel down life’s path between there and what lies ahead into tomorrow We as are running down the path in so much hurry we start forgetting about what happen today before the day is done. Yet wanting tomorrow to hurry up and get here so that we can do more, Always running towards […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
Living With The Pain That Life Brings You – Poem by Kim Snyder
As the day begins, you are awakened by the pain… It follows you throughout your day like an evil stalker… Reminding you that it’s there… Just move wrong, and it strikes, like an evil monster from the deep… You move slower as if you are hiding from it Reminding yourself, as if it’s just a […]
Earth Day Craft Ideas for the Whole Family
Earth Day is a day the whole family can enjoy together. You can take advantage of this day to teach your children about caring for the earth. Also consider doing some pottery work together. I have come up with a few ideas that would be fun for all ages, and help bring the family together […]
Facing the Child Within – Poem by Kim Snyder
The child within me cries, Fearful, scared I try to reach out to her Just to tell her everything will be ok The child within me cries, Feeling the weight of the world She sits in the back of my mind She hides in the pit of my stomach She runs within my legs Where […]
What you’ve done this year that helped you stay resilient and a little in control?
I read a lot of different kinds of books. From thrillers to self-help and a few other kinds of books. So, I got a email today from one of the authors I have either signup for his email or bought a book, I am not sure. Anyway his name is Perry and you can find […]