Negative thinking, while seemingly harmless, can have far-reaching and detrimental effects on our lives. It’s not just about feeling down; it can significantly impact our physical, mental, and social well-being. It’s not hard to fall into thinking negative about one self. Not only that, but it happens to the best of us. But if you […]
Morning Makeover: 7 Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and happiness throughout the day. If you’ve ever had one of those days when you “got up on the wrong side of the bed,” and things continued to go downhill from there… you already know how true this is. The good […]
3 Simple Habits of Happy People
How old were you when you realized it was okay to copy other people? We’re not talking about copying the answers of that smart person in your math class. We are referring to imitating others to produce a desired result. We were first exposed to this shortcut to productivity when we are children. When you […]
10 Time Wasters and How to Get Rid of Them Fast
There’s a saying by Bernard Clive that goes, “We don’t manage time, we manage activities within time.” He really nailed it with that one. A lot of folks talk about managing time, but the truth is, time just keeps ticking away, no matter what. To make the most of your time, being productive is key. […]
Why Do We Suffer from Burnout?
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
5 Tips for a Fresh Start this Spring
(NC) With spring around the corner, it’s a good time to reflect on our partnerships and how we can make them stronger and more rewarding. If you’re looking for a gift that will keep on giving throughout the year, here are a few tips to help you be a better partner to your favorite person. […]