Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
5 Tips for a Fresh Start this Spring
(NC) With spring around the corner, it’s a good time to reflect on our partnerships and how we can make them stronger and more rewarding. If you’re looking for a gift that will keep on giving throughout the year, here are a few tips to help you be a better partner to your favorite person. […]