By the end of the week, things often feel messy. Your mind is full, your space may be out of order, and your emotions feel like they have been set aside. Without a clear moment to reset, you carry all of that into the next week, which can make it harder to feel focused and […]
Why You Keep Checking Your Phone
To be honest, I am a Boomer. I grew up before there was smart phones, in fact we had the phone that hung on the wall in the kitchen. But the kids of our kids are Gen Z and you swear they were born with a smart phone in their hands. They share way too […]
How Boredom Can Help Unleash Creativity
Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating […]
Why Getting Enough Sleep Is Good For You
Sleep tends to be a much underestimated part of our well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Keep reading to find out just how important it is to get enough sleep… Sleep deprivation […]
Motivation, The Heart Of Self-Improvement – From A to Z
When it comes to self-improvement or motivation, pain may sometimes be the reason why people change. Think about it, what happens when we get bad grades in school? It makes us realize that we need to party less and study more. When it comes to debts, it reminds us of our inability to look for […]