Clean eating is a powerful lifestyle approach that emphasizes whole, unprocessed, and nutrient-rich foods. At its core, clean eating means choosing foods in their most natural and unaltered state—foods that are free from artificial additives, refined sugars, trans fats, and synthetic chemicals. It encourages a return to real food: fresh fruits and vegetables, whole grains, […]
Her Thoughts – His Thoughts – Their Last Time Together – Poem by Kim Snyder
Her – Let me hold you for the last time – Your train is almost here I understand why But it doesn’t help as tears Start falling down her cheeks We do this every time I cry watching you board the train Your face showcasing raw emotions Mirroring how I feel This time could be […]
How Can I Be More Mindful?
Do you find yourself going through life with no idea what you are doing or how you got there? And then one day, you realize that you aren’t even where you want to be? This happens when you lead a life that isn’t mindful. Mindfulness is an awareness of where you are in life, and […]
10 Life-Changing Habits for a Healthier, Happier You
In a fast-paced world, it’s easy to lose sight of what truly matters—our health, happiness, and overall well-being. If you’re looking for simple yet powerful ways to upgrade your life, these ten habits will help you thrive in body, mind, and spirit. 1) Eat Clean, Whole Foods The foundation of a healthy life starts with […]
Eco-Friendly Living: A Guide to Creating a Sustainable Lifestyle One Step at a Time
Eco-friendly living is a lifestyle that prioritizes reducing one’s carbon footprint and environmental impact by making conscious choices in daily life. With the increasing focus on sustainability, more people are embracing Eco-living practices to contribute to a healthier planet. In this guide, we will explore the principles of Eco-friendly living and provide practical tips for […]
DIY Bride: Creating the Wedding of Your Dreams on a Budget
(NC) The question has been popped, the date set, the planning commenced. But with the average wedding costing upwards of $30,000, many brides are looking for creative ideas to help them scale back the expense. The good news is that it’s possible to have the wedding of your dreams without breaking the bank. With creativity […]
7 Simple Habits to Boost Your Daily Energy Levels
There are times in your life when you need a quick energy boost, and you tend to go for things that are quick fixes during those times. But what about on a daily basis? Luckily, you have many options for simple habits that help to maintain a good amount of energy all day long. 1. […]
Why A Simple Walk Can Improve Your Concentration
When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How to Use Positive Affirmations to Improve Your Mindset
When it comes to having a more positive mindset, you will notice that it all comes down to those little daily habits that help you to start shifting how you think about various things in your life. One of those daily habits is using affirmations. Positive affirmations might seem silly in the beginning and like […]