As chaotic as modern life can be, you can find balance. It’s hard to get it right, especially when you’re trying to embrace the spontaneity of life while creating an efficient routine to maximize your time and opportunities.
There is a big part that requires control, the problem is that the desire to have too much control can stress you out and make you incredibly anxious. This need for too much control plunges you into a state of perpetual tension. Here we talk about the balancing act and the art of letting go.
Control is an illusion
Control is an illusion, it is the idea that you can dictate all outcomes throughout your life. Of course, there are certain things you can control. If you are earning a degree, license, or qualification in something, you can control the level of studying you do for the testing process. That’s in your hands.
However, not everything is that simple and the reality is that most things in life are inherently unpredictable. So the more you hold on to this illusion of control, the more stressed you become and the more frustrated and disappointed you feel when things don’t go your way. Accept that there are limits to what you can control.
Accept uncertainty
Part of the beauty of life lies in its unpredictability; Some of the best moments of your life probably came out of nowhere. Accept that uncertainty, it may be a change in your perspective, but it gives you the freedom to face new situations with more grace and patience. Don’t resist change, don’t avoid unpredictability, lean in and recognize that there is a possibility for growth.
Cultivate mindfulness
Mindfulness is a useful and powerful tool on your journey to let go and find balance. By cultivating a level of mindfulness, you are moving away from the desperate need to control everything. Focus on the present, find peace, and enjoy clarity in the here and now instead of getting stuck in the past or obsessing about the future.
Identify your areas of control
As important as it is to understand how limited your control is, it is equally important to recognize your areas of control. When you understand what you can control, you can focus your efforts and energy on those areas to maximize that control. It also gives you a deep sense of empowerment, without the added burden of managing something that is unmanageable.
The process
While some people think that letting go is showing weakness, the reality is recognizing that you are human. Sometimes you have to surrender to the process and let life do what it has to do without trying to control every detail. You can’t micromanage, so don’t bother trying!
The joy of imperfection
There are two big problems that plague us: the need for control and perfectionism, and they go hand in hand. When you accept imperfection, you let go of control; You let go of the idea that everything has to be impeccable and you free yourself from the unrealistic expectations that society expects of you. Find joy in those imperfections, that’s where you can flourish.
Embrace self-compassion
Self-compassion is the last piece of the puzzle, because without compassion you cannot let go and find balance. You have to recognize that it’s okay that you don’t have it all figured out yet, that it’s okay if you still make mistakes; It’s all part of the human experience. ‘Treat yourself with kindness in those moments of uncertainty.
Final thoughts
There is a delicate balancing act between leaning into life and letting go of control. You must make a conscious effort to loosen those reins, but by doing so you can finally find harmony in life! The biggest secret there is is that you will find harmony in this moment, which means letting go of everything and enjoying each moment as it is.
