Cleaning your home isn’t exactly fun. When you’re tired at the end of a long day, it can be easy to put off things like vacuuming, doing laundry and putting things away. However, making an effort to maintain a nice, clean home is important for your overall health. Here’s why.
Improve Your Indoor Air Quality
For one thing, the air that you and your family members breathe in your home can have a major impact on your health. If your home isn’t kept clean, then you have to worry about dust, mold, pet hair and more being in the air. This can have a negative effect on your health. There are small air cleaning machines that will sit on your table to help give you better air quality. You can buy these ones if you live in California like I do!
Get Rid of Germs
Having germs in your home can suppress your immune system and can make it easier for you to get sick. Also, if one person who lives in your home or who visits your family is sick, failing to clean up the things that he or she comes in contact with can make it easier for others to get sick. Regular cleaning can help you get rid of germs and can help prevent you and your loved ones from getting sick.I personally use wipes that kill 99% of germs on any table.
Prevent Stress
Stress is bad for your body in many ways, and it can be caused by all sorts of things. If you walk into a messy home each day after a long day at work, for example, you might feel your stress levels shoot through the roof when you should feel welcomed, comfortable and relaxed. By putting a focus on cleaning regularly, you can avoid the stress of having to deal with a big mess all at one time. When I was a child my mom hated my messy bedroom! She would tell me that if I didn’t clean it up she would come in with a black trash bag and I would get my stuff back in a month or so. Talk about stressful!! I kept my bedroom clean after that warning, because I knew she would do it.
Improve Mental Clarity
It can be easy to feel as if you are walking around in a fog when everything in your home is a mess and when you can’t find anything because you’re disorganized. It can be stressful if you can’t find anything. Keeping a neat, clean and organized home is a good way to improve your mental clarity so that you can actually think.
Prevent Depression
If you are depressed, then things like having a messy home can make you feel even worse. If you walk into a nice, clean house, however, it can help improve your mood. Even though keeping your home clean certainly cannot prevent depression, it can help prevent it.
As you can see, having a clean home is very important for your health. Even though you might dread putting in the time to thoroughly clean up your house, you are sure to find it to be worth the effort for these reasons and more.
You don’t have to wait till the springtime when it the go thing to do is to clean your house. If you have a family, get them to help keep the house clean by giving them things to do. Make it a game!
