You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is.
It might be helpful to think about what it doesn’t mean for a moment.
Mindfulness is not:
• Sitting on a meditation cushion for hours
• Being perfect
• Having all the answers
But it is easy. Living a mindful life shouldn’t feel burdensome or like yet another task to add to your list.
Now I own this book:
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty (Author) Its a wonderful book because Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
Put most simply we can say that mindfulness is paying attention to what’s happening in the present, to what you’re doing, to your environment. It’s the opposite to multitasking. You don’t have to schedule mindfulness or study it in a group. You can practice mindfulness right now, as you read this article.
Mindfulness is a process that keeps you focused. It sounds easy, but it’s human for our monkey minds to get distracted. Instead of focusing on the present, the monkey mind leaps about, brooding over events from the past or worrying about the future. A mindful approach treats the monkey mind kindly, and gently brings the attention back into the present.
Mindfulness is not just a fashionable social media slogan.
Studies have shown that incorporating mindfulness into your life has tangible benefits:
• Decreased stress and improved capacity to cope with adversity
• Lowered anxiety and depression
• Increased clarity, attention, and brain function
• Increased immune system functioning
• Lowered blood pressure and heart rate
• Improved general well-being
Mindfulness can also improve relationships as you become less reactive to situations and more resilient.
You can start to incorporate mindfulness into your life right now. It needs no equipment, studying, or unique ability. You don’t need to change or get fit. You already have everything you need to be present. You only need gentle encouragement to keep bringing your attention back to what is happening right now.
To begin with set aside a little time to explore what mindfulness means for you.
1. Find a quiet space where you won’t be disturbed. Leave your smartphone and computer in another room.
2. Sit comfortably and start to observe the current moment.
3. Let thoughts, anxieties, and judgments pass by, like a cloud floating by you.
4. Where is your mind now?
5. Return your attention to the present.
6. Be kind to yourself and don’t worry if your mind wanders. Gently bring it back.
Use this gentle practice to build space into your life, to slow down your reactions, to break down conditioned responses. Mindfulness allows you to be more thoughtful in dealing with what is right in front of you, right now.
