• Welcome
  • Lifestyle
  • About
  • Contact
  • Holidays
  • Terms and Conditions
Thoughts of Beauty
  • Welcome
  • Lifestyle
  • About
  • Contact
  • Holidays
  • Terms and Conditions

Thoughtful All Natural Ways to Boost Your Immune System

Home After ThoughtsThoughtful All Natural Ways to Boost Your Immune System
Thoughtful All Natural Ways to Boost Your Immune System

Thoughtful All Natural Ways to Boost Your Immune System

January 21, 2021 Posted by KimS After Thoughts, Lifestyle, Shop, Skincare

Even without the CONVID-19 virus going around, you can still feed a little under the weather any time of the year. Finding ways to help you stay healthy doesn’t always means taking vitamins. Still CONVID-19 2020? Then wearing a mask is a great idea, ( you might be living in a state or country where masks are still something you got to keep wearing) Boosting your immune system isn’t something that is reserved just for colder months of the year.

Anytime the seasons change you should boost your immune system.

  Now before you try anything new, talk to your doctor to be sure she/he are ok with it. Sometimes a simple chat with your doctor can really help you with your own health.

What you see here are just suggestions:

You should also keep it boosted off and on throughout the year as you make changes to your routine, your diet, or following a trip. When you are trying to boost your system, you may be inclined to grab an over the counter option, but those options have far too many preservatives and chemicals. There are natural ways to boost your immune system that you should consider first.

Citrus Fruits and Juicing

One of the immediate ways you can boost your immune system is to add citrus fruits to your daily routine. If you feel like you would have to add too many, then juicing is the way to go. All you have to do is add oranges, lemon, and some other citrus fruits and create a juice. If you want to boost the immune qualities that citrus provides then you should consider adding a tablespoon of raw honey. This won’t make the drink too sweet and it will give you not only the vitamins of the citrus, but the immune properties of the raw honey.

Replace Sugars with Raw Honey

Most people drink either hot coffee or hot tea at least once a day. In fact, most of the people who drink a hot drink tend to add sugar to the beverage. This can add up, especially when you are doing it a tablespoon at a time. In fact, it can derail your weight loss plans and it can damage the benefits you are trying to get from other immune boosting agents. Instead, use raw honey in place of sugar. With each tablespoon you are gaining more immune boosting properties and helping your digestive system remove toxins from your body that can cause bacteria and viruses.

One Meat Free/Dairy Free Meal a Day

Who would of thought that going totally meat free might be something that is good for you after all? You may not think about this as something that can help, but try to eat one meat meal a day. This can be your juice in the morning or it can be your lunch or dinner. Just make sure that one full meal is 100% vegan. That also means no honey ore dairy for your tea or coffee so you need to find a good replacement for it.

This will help you boost the fruits and vegetables in your diet as well as the nuts and oils that will boost your immune system and digestive properties. This will help keep your body going and help keep your energy up during immune degrading times of the year like cold and flu season.

These are the three most common natural immune boosters ideas.  They are also the easiest to find and can be found in most stores, both general and health food based.

Tags: eco-livinghealth carehealthy eating
Share
0

About KimS

Owner & creator of Overall Beauty Minerals - vegan mineral makeup line. Beauty blogger, writer of articles about pretty much anything to do with beauty with product reviews. Lover of guinea pigs, supporter of no-kill shelters for small animals.

You also might be interested in

Field of green grass

Living A Greener Way Of Life As A Choice – Is it for you?

Jul 10, 2021

When it comes to living a greener choice, it’s hard[...]

Why Getting Enough Sleep Is Good For You

Why Getting Enough Sleep Is Good For You

Mar 9, 2023

Sleep tends to be a much underestimated part of our[...]

Kitchen View

5 Eco-Friendly Solutions For Your Home

May 25, 2022

When you become an eco-friendly person, you start to live[...]

Amazon Associate

Thoughts of Beauty is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Categories

Latest Posts

  • 8 Simple Self-Care Tips And Ideas
  • How Lavender Can Help You Get a Good Night’s Sleep
  • Why Getting Enough Sleep Is Good For You
  • Facing the Child Within – Poem by Kim Snyder
  • 25 Things to Consider Before Saying “I Do” Updated for 2023

Tags

anti-aging skincarebeautybeauty tipsChristmasfun tipsgifts for hermakeup tipsself-careskincare tipsValentine's Day

Follow Us On Pinterest

Overallbeauty
Free Password Printable | Square

Krystals Wedding Invitations


Active Search Results

California Yellow Pages
California Yellow Pages

Archives

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Contact Us

We're currently offline. Send us an email and we'll get back to you, asap.

Send Message

© 2023 · overallbeauty.com

  • Welcome
  • Lifestyle
  • About
  • Contact
  • Holidays
  • Terms and Conditions
Prev Next
Manage Cookie Consent
We use cookies to optimize our website and our service. Thanks for understanding. We do not sell your information. 
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}