GMO food has been quite a hot-button topic for quite some time, but what is GMO exactly? People are led to believe that it’s some abomination people are putting in our food; a simple internet search will turn up thousands of confusing results like dense data, frightening images, etc. all with a healthy dose of skepticism. (Something to think about now that Thanksgiving is around the corner)
So what is GMO? Is it good for us, bad for us, or does it matter in the slightest? In this article, we’re going to probe those questions and a few more to help you fully understand GMO once and for all.
What Does GMO Mean?
GMO stands for “genetically modified organism” and it refers to “the process by which changes occur in an organism’s genome,” according to Michigan State University. Brad Day, professor and associate department chair for research at MSU, said: “It’s important to understand that all organisms – not just those that are the basis of foods – are genetically modified in some way, shape, or form.”
In fact, the process of genetic modification and selection is to thank for modern dog breeding and plant breeding. It’s a common practice found naturally and unnaturally in our world. All of the GMO stuff you hear about gets its roots in genetic engineering and are not only common but also naturally occurring to some degree.
Are GMOs Safe?
One of the top things you’ll see surrounding GMOs is whether or not they’re safe. GMOs have been accused of being “unnatural,” “dangerous,” and even “toxic.” In fact, I am one of those who tends to be willing to pay more for a item that is NON-GMO. But you got to understand that items such as corn and corn by products have been GMO starting in the 90’s..
Rebecca Grumet, of the MSU Department of horticulture, said: “Modification through genetic engineering. In terms of alterations to a plant’s genome, what’s important is not the method that was used. It’s what genes or traits have been introduced.
“The idea behind genetic engineering is that it’s more precise, and it lets scientists take advantage of traits present in a given species to better another.”
Grumet went on to say that “hundreds of independent research studies” have found no larger risk “associated with GMO crops” and that there is “scientific consensus on this topic.”
GMOs are every bit as safe as other crop, with a major misunderstanding and fear-mongering have led to the mass confusion on this topic.
Do We Need GMOs?
The fact of the matter is that the US is spiraling towards overpopulation. We’re going to need new, creative ways to sustain our population. Genetically modified crops could be the solution to this problem. GM crops could allow for agriculture to grow to a more industrial scale fitting for the increasing population.
GMO crops are also more affordable. They can be manufacturing more GMO crops for far cheaper than traditional agriculture. This makes it more sustainable for more of the population, not just options for the upper-classes.
Did you know that corn has became GMO in the 90’s BUT they can’t create a wheat that is GMO?
Now spotting GMOs in the grocery store can feel like decoding a secret language—but once you know what to look for, it gets much easier.
Here’s how you can navigate the shelves like a pro:
Label Clues to Watch For –
• Non-GMO Project Verified: This butterfly logo means the product has been vetted to avoid GMO ingredients.
• USDA Organic: Certified organic foods are not allowed to contain GMOs, so this label is a safe bet. That is found on meats if you are looking for a better kind of meats.
• Bioengineered Disclosure: Under U.S. law, foods containing GMO ingredients must disclose it—either as text, a symbol, or a QR code. Look for phrases like “contains bioengineered ingredients.” Those words aren’t scary at all are they? In fact, it reminds me of the words “natural flavoring” or “natural coloring.” 🙁
So, in short, the experts believe we do need GMOs. We need them to procure a sustainable future for all. There are those who believe we need genetic modification to survive. That is what the experts say, but do we really need them?
If we bought more fresh veggies and fruits and items off the shelves that say they are NON-GMO? That would send a clear sign that we don’t want GMOs.
Ingredient Red Flags to Look for –
If you see these ingredients and they’re not labeled organic or non-GMO, they’re likely genetically modified:
• Corn (especially corn syrup, corn starch)
• Soy (soy lecithin, soybean oil)
• Canola oil
• Sugar (from sugar beets)
• Cottonseed oil
• Papaya (from Hawaii)
• Squash (zucchini and yellow crookneck)
High-Risk GMO Ingredients in Products –
If not labeled organic or non-GMO, these are likely genetically modified:
Ingredient Common Products –
Corn Corn syrup, corn starch, chips
Soy Soy milk, tofu, soy lecithin
Canola Canola oil
Sugar Beets Granulated sugar (unless cane sugar)
Cottonseed Vegetable oil blends
Papaya (Hawaiian) Fresh fruit, juices
Squash (Zucchini) Fresh produce
Potatoes Frozen fries, chips
Apples (Arctic™) Pre-sliced apples
Safer Produce Choices –
These are not genetically modified (as of now):
Broccoli
Carrots
Tomatoes (except some experimental varieties)
Lettuce
Spinach
Peppers
Cucumbers
Onions
Garlic
Peas
GMO foods are not as dangerous or scary as some like to make them out to be. Genetically modified crops are actually a huge advancement to ensure sustainability for our ever-increasing population.
It is not harmful to our bodies; in fact, every living being goes through the process of genetic modification, at least to some degree, as the body adapts to its surroundings in order to survive. Makes you wonder, how long have we been eating foods made with GMO items?
Here are a few shopping tips when trying to stay away from GMO items –
Smart Shopping Tips
• Shop the perimeter: Fresh produce is less likely to be GMO (except papaya, squash, and sweet corn).
• Use apps: Tools like the Non-GMO Project app can scan barcodes and help you verify products.
• Go local: Farmers markets often offer heirloom or non-GMO varieties, and you can ask growers directly.
Tips for Packaged Goods –
• Check for soy, corn, or sugar in the ingredients list.
• Scan for QR codes or “bioengineered” disclosures. <- not scary at all 🙁
• Choose brands with clear non-GMO labeling.
Shopping Smart –
• Farmers Markets: Ask growers directly about seed sources.
• Apps: Use Non-GMO Project or EWG’s Food Scores for barcode scanning.
• Bulk Bins: Look for signage indicating organic or non-GMO.
I hope this helps you to know and understand just what GMO foods are, and how to stay away from them if you chose. I did a deep dive on GMOs, so you didn’t have too!
