You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below. […]
Eco-Friendly Living: A Guide to Creating a Sustainable Lifestyle One Step at a Time
Eco-friendly living is a lifestyle that prioritizes reducing one’s carbon footprint and environmental impact by making conscious choices in daily life. With the increasing focus on sustainability, more people are embracing Eco-living practices to contribute to a healthier planet. In this guide, we will explore the principles of Eco-friendly living and provide practical tips for […]
7 Simple Habits to Boost Your Daily Energy Levels
There are times in your life when you need a quick energy boost, and you tend to go for things that are quick fixes during those times. But what about on a daily basis? Luckily, you have many options for simple habits that help to maintain a good amount of energy all day long. 1. […]
Why A Simple Walk Can Improve Your Concentration
When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How To Design Your Perfect Self-Care Sunday—No Spa Required
When I was a child, I remember that Sunday was the day of rest. We went to church, and spent the rest of the day, reading books, playing family games, cooking dinner. No TV, no friends could come over, and you couldn’t leave to be with your friends. If your homework wasn’t done for school […]
Spring Cleaning: Using Green Natural Alternatives for a Healthy Home
It is getting that time of the year when we start doing what we all know called Springtime Cleaning. So why not try switching to green cleaning products that can transform your home into a healthier, eco-friendly space. Conventional cleaning products often contain harsh chemicals that can harm the environment and irritate your skin or […]
Morning Makeover: 7 Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and happiness throughout the day. If you’ve ever had one of those days when you “got up on the wrong side of the bed,” and things continued to go downhill from there… you already know how true this is. The good […]
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]
What Are Essential Nutrients For Skin Health For Those Getting Older?
What is the impact of nutrition on senior skin? As someone in her 60s what I post about for older skin? It’s information I need, as well does anyone getting older. As we age, maintaining radiant and healthy skin becomes an increasingly sought-after goal for many seniors. While various factors influence skin health, nutrition plays […]