What are possible reasons why you feel you are not able to reach your full potential? They may include anxiety or self-doubt. Everyone has a potential to reach greatness within themselves, waiting to be brought out. If you want to unlock that potential, you just need to shift your perspective and take decisive action. Here […]
Why You Keep Checking Your Phone
To be honest, I am a Boomer. I grew up before there was smart phones, in fact we had the phone that hung on the wall in the kitchen. But the kids of our kids are Gen Z and you swear they were born with a smart phone in their hands. They share way too […]
The Science of Happiness: Simple Habits Backed by Research
Happiness isn’t just a fleeting emotion—it’s a state of well-being that can be cultivated through intentional habits. Research shows that small, daily actions can significantly impact your mood, resilience, and overall life satisfaction. While external factors like money and success may bring temporary joy, long-term happiness is often shaped by mindset and behavior. By understanding [...]
Mindful Tech Habits That Help You Reclaim Your Time
When was the last time you saw someone without a phone in their hands? I am really bad at not letting my phone sit in one room while I go to another room in my house. And I have a small house! Technology plays a major role in daily life, but without mindful habits, it […]
The Money vs. Happiness Tradeoff – Do You Have to Choose?
The idea of a tradeoff between money and happiness is a long-standing debate. Many believe that pursuing wealth comes at the expense of fulfillment, while others argue that happiness means settling for less financial stability. When I was younger and before I got married I had a boyfriend that played football, not because he wanted […]
Why A Simple Walk Can Improve Your Concentration
When I was a child I would get really upset with my parents, and my mom would tell me, go walk it off! Come back when you have cooled down and then we will talk more about what is upsetting you. I took a lot of walks when I was young, the best way to […]
What is Mindfulness Anyway?
You see the word mindfulness used so often nowadays, but do you know what it means? I have always felt that mindfulness is about living in the now, this moment but in some cases that isn’t all it is. It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is […]
How to Gift Romantic Valentine Candles to Your Partner
If you wish to add that special spark to your Valentine’s Day, then you can plan on getting some really special Valentine’s Day candles to surprise your partner. The candles can work wonders in setting the right mood for you and your beloved, so that you can woo and speak your heart out. Almost any […]
3 Simple Habits of Happy People
How old were you when you realized it was okay to copy other people? We’re not talking about copying the answers of that smart person in your math class. We are referring to imitating others to produce a desired result. We were first exposed to this shortcut to productivity when we are children. When you […]
Looking For Unique Wedding Gift Ideas?
Attending a wedding soon, and you still don’t know what to give the couple-to-be? Tired of the usually home appliances or home decor? Please, not another blender, vacuum cleaner or oven toaster. Money of course will be very much appreciated, but it would deem too impersonal. Giving gifts to the couple is part of the […]