We all know that too much salt in our diets isn’t very good for us, as well as too much sugar is. We know it, but did you realize just how bad it is for our bodies overall? A team of experts has gathered enough evidence to prove the link between high sodium and sugar […]
Thoughtful All Natural Ways to Boost Your Immune System
Even without the CONVID-19 virus going around, you can still feed a little under the weather any time of the year. Finding ways to help you stay healthy doesn’t always means taking vitamins. Still CONVID-19 2020? Then wearing a mask is a great idea, ( you might be living in a state or country where […]
Is Biotin The Answer for Stronger Nails?
I have always had nails that I can tell what time of year it is by how they look. I knew when it was fall/winter time because they would start to flake which pretty much drove me nuts! I noticed a change in them when I started changing a few things about my diet, mostly […]