In a world where fast food, artificial ingredients, and chemical-laden products are the norm, many people are choosing to take a more mindful approach to health and wellness. Two of the most popular and complementary lifestyle choices are clean eating and organic living. Individually, they offer powerful benefits. Together, they create a natural lifestyle duo […]
What Are The Benefits of Mindfulness?
You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below. […]
I Miss You – A Mother’s Heartache – Poem by Kim Snyder
I miss you my child This mother wishes I could really see you in person I can only dream of what you are now Lost in the memories I have of you Now you are all grown up and wise Closing my eyes, I dream of you Asking you come sit next to me Tell […]
Spring Cleaning: Using Green Natural Alternatives for a Healthy Home
It is getting that time of the year when we start doing what we all know called Springtime Cleaning. So why not try switching to green cleaning products that can transform your home into a healthier, eco-friendly space. Conventional cleaning products often contain harsh chemicals that can harm the environment and irritate your skin or […]
Standing in the Rain – Poem by Kim Snyder
I watch through drops of rain roll down my face As you walk away yet again Why does it always seem to end this way? I just stand there getting wet, as the clouds Feel like they are crying along with me Not caring how cold it feels At least, I am hoping this time […]
Use Micro Naps Effectively to Sustain Your Energy
Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is packed. You are late to work, you get there and the coffee in the employer kitchen is burned because someone forgot to turn off the […]
Why Do We Suffer from Burnout?
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
Before You Forget – Poem by Kim Snyder
As we travel down life’s path between there and what lies ahead into tomorrow We as are running down the path in so much hurry we start forgetting about what happen today before the day is done. Yet wanting tomorrow to hurry up and get here so that we can do more, Always running towards […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]