It is coming to that time of year when we pick our best Resolutions for 2026. In order to become the absolute best version of yourself, you have to declutter your mind. Much like a dirty, disorganized work space can be counterproductive, a mind that’s constantly riddled with random thoughts, fears, and ideas can leave […]
7 New Resolutions to Try That Will Add Excitement to Your Life
I was watching a TV program last night and it was four guys talking about the news over the past year. At the end of the program, the host ask each one, what was their for the coming year. One guy said he didn’t have any resolutions because, and I loved his reason, he didn’t […]
What Are The Hidden Dangers of Being Too Nice?
Have you ever met someone that was just too nice? Always doing whatever it took to make the party, family get together to be sure everyone is happy? A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with.They really are! It’s an admirable quality that anybody would […]
6 Easy Tips to Age Gracefully
As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your […]
The 4 Age-Defying Habits Everyone Over 60 Should Know
As you grow older, signs of aging begin to appear. One of the earliest noticeable changes is that your skin starts to wrinkle, sag, and become drier. You might also observe weight gain in different areas. For someone over 60 like myself? Boy, am I starting to see all the signs of aging, and I’m […]
Change Your Thoughts, Change Your Life
Your thoughts are more powerful than you think. They shape your mood, your actions, your relationships—and ultimately, your entire life. Every moment, your mind is telling a story. If that story is full of doubt, fear, and negativity, your life will reflect that. But when your story shifts toward hope, confidence, and possibility, everything changes. […]
4 Ways to Live a Healthier Life
There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we […]
Self-Care Secrets to Ease Stress and Restore Balance
Nobody enjoys feeling stressed, and what makes it even more concerning is that prolonged stress can lead to significant health problems later in life. However, the key is not to completely avoid stressful situations but to learn how to manage stress more effectively. Two people might face the same challenging experience, yet one may feel […]
How Mindfulness Helps with Anxiety
Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness is about retraining your brain, and the process requires both time and consistency. What mindfulness is not, a religious or spiritual practice. Mindfulness can help anxiety in […]
The Link Between Mental Wellness and Social Connection
Your mental well-being is closely tied to the quality of your social connections. Human beings thrive on interaction, and relationships play an essential role in emotional balance, resilience, and overall happiness. In today’s busy world, it can be easy to prioritize work or personal responsibilities over connection, but doing so may affect your mental health […]