Remember when you were a child, your parents told you that you needed to take a nap? And you would fight each and very time because as a child you feel you are going to miss something if you are napping. Did you know that now as an older person (any age after 20) that […]
Why Stop Being Such A People Pleaser Can Reduce Your Stress
We all know someone, goes out of their way to make sure things are good. But that type of person, years ago would have been called a brown noser or someone who got walk all over all because they just made it easy to do so. Because they didn’t know how to say No, when […]
Why Focuing on Giving and Sharing Kindness Is A Good Idea
Picture this: You wake up late, so you are already in a not such a good mood. You can’t stop at your favorite coffee shop because the drive through is packed. You are late to work, you get there and the coffee in the employer kitchen is burned because someone forgot to turn off the […]
Why Do We Suffer from Burnout?
Burnout is a state caused by high levels of chronic stress. It happens to the best of us. Age doesn’t seem to matter either, I remember as a teenager I was under so much stress thanks to family problems. What it can result in a total breakdown emotionally, physically, or mentally. What used to be […]
4 Ways to pamper yourself at home when you have little time
Indulge in affordable self-care with these 4 DIY recipes for pampering at home. Discover how to create luxurious treatments using items found in your home, for a relaxing and rejuvenating experience without spending a dime. Treat yourself to some well-deserved cheap pampering and embrace the art of self-care. Here are 4 ways you can pamper […]
Natural Herbs to Cure Indigestion – Do They Work?
Indigestion can ruin a good day. I should know, I have been dealing with an ulcer for a few months now. 🙁 With lots of trips to the doctors and to the specialist to have them look at it and try to figure out the best way to help me. I really watch what I […]
How Not Taking Care of Yourself Using Self-Care Affects Your Life
How you take care of your own needs affects you and every aspect of your life. For example, if you don’t take care of yourself, you may experience low energy, hopelessness, lack of patience, and even negative physical symptoms like headaches. What’s even worse is that lack of self-care can be so dangerous that it […]
5 Ways to Declutter Your Mind
When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to decluttering your mind, it’s not really possible to unload your thoughts onto eager internet buyers…or is it? Here are a few ways to declutter your […]
Looking For Unique Wedding Gift Ideas?
Attending a wedding soon, and you still don’t know what to give the couple-to-be? Tired of the usually home appliances or home decor? Please, not another blender, vacuum cleaner or oven toaster. Money of course will be very much appreciated, but it would deem too impersonal. Giving gifts to the couple is part of the […]
Nordic Naturals Ultimate Omega XTRA Review
There are a few natural products that I take every day, and that is NORDIC NATURALS fish oil product line. I am now over 60, and I take them every day! How did I start taking them? Well, it all started with a trip to my eye doctor. I try to get my eyes checked […]