Lavender oil has been used for centuries to promote relaxation and good sleep. Today, science is beginning to catch up with what ancient cultures have known all along–that lavender oil can be an effective natural remedy for insomnia and poor sleep. Lavender oil is thought to work by reducing anxiety and promoting sleep. In one […]
Why Getting Enough Sleep Is Good For You
Sleep tends to be a much underestimated part of our well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Keep reading to find out just how important it is to get enough sleep… Sleep deprivation […]
How to Relax and De-Stress After the Holidays
After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You may have been super busy throughout the holidays, giving you little time for reducing the stress of shopping and going to parties. Here are some winter care tips to help […]
Can an Eco-Friendly Lifestyle Reduce Stress? Yes!!
The impact of going green reaches far beyond simply helping the environment and reducing our carbon footprint. It also benefits us, mentally and emotionally, by allowing us to live a more stress-free life. We get so caught up in the fast pace that we rarely give ourselves a minute to slow down. Let’s dive in […]
Fall is Here! It Is Time To Switch Up Your Beauty Routine
As you begin improving your self-care this fall season, don’t forget about your beauty routine, including how you take care of your skin and hair. It is good to switch up your routine every time a new season begins, as this allows you to work with the changes in weather and environment. Here are a […]
What Are Your Natural Skincare Options?
Imagine browsing through skincare aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. The smaller number of ingredients, the purer so to speak […]
Changing Your Skincare Regimen as You Age
As we age, lots of things change, starting with our skin. Growing older doesn’t mean you have to be plagued with wrinkles, age spots and dry skin. By taking the time to alter your skincare regimen a bit can make all the difference in keeping your skin healthy and youthful. First off, if you are […]
Why Is Self-Care Important?
Self-care is simply doing the things you like to do that helps you feel happy and healthy. But it also as to be that it doesn’t cause anyone else harm. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you […]
Three Tips – What to Look When Shopping for Natural Products
(NC) Finding the right products for you and your family can be tough – especially when you’re looking for healthy options. Whether you’re shopping for food, cleaning materials, bath and body products or supplements, understanding natural product labels can be confusing and sometimes overwhelming. To help you navigate the world of natural products, here are […]
5 Simple Tips to Live a More Sustainable Lifestyle
(NC) Lower your energy usage: By using less energy, you can help to reduce carbon emissions. There are a number of ways you can save energy at home, including switching off standby appliances, moderating your use of your AC and hanging clothes to dry instead of using a dryer. Or reminding everyone, if you are […]